Shoulders Son!

Had a root canal today and didn't get out until 6pm, and still went to the gym at 7pm lmao...There's something wrong with me, the misses calls is dedication, I call it crazy. No training partner today so didn't go too crazy...

Smith Shoulder Press-135x10, 155x10, 185x8-Drop-185x5,155x5,135x5,115x5,95x5 (Big Set, I know)
BB Upright Rows-45x15, 65x10, 95x8
BB Shrugs-135x20, 225x15-Switch to DB-105x10, 120x8
HG Delt Raise-30x10, 40x8
Reverse Machine Fly-115x12, 125x10
                   Superset with:
Lat Raise-105x12, 115x10
Cardio:
30 mins tread interval incline(mouth started killing me, didn't do an hour)

Food:
8am
Chicken breast
1 cup broccoli
1 cup black coffee

10am
Tilapia
1 cup broccoli
1/2 sweet potato

12am
Steak
1 cup asparagus

2pm
Chicken Breast
1 cup brocolli

4:30
Tilapia

7:30
Shake-Nutiva and Skim

9:30
Tilapia

My piss smells like protein...lol Thought I would share...