New Squat PR

Big day today and I'm beat down, 2 days off then back at it again! Legs today and I feel like a million bucks about my progress, however I'm nervous about a lot of other things going on right now. I have my ACE personal trainer test on Nov23, Phlebotomy Written and Clinical Final in a week, NCCT Phleb cert test on Dec. 8th and I'm supposed to be moved out of my place by the 1st...FML. 

Workout:
Squats-
135x10
225x5 
315x5
365-PR attempt missed...


Apparently got so pissed off at the miss and life that I came back with...
365x2 PR BABY!


My training partner, who holds the powerlifting state record in all 3 lifts for his age Maximus Mass lol, Hit 430x2 today!

Box Squats-found my weak point and its all in the hips lol
315x6
275x6


Front Squats-Fully admit that this was my first time so I did Smith to be safe
135x10
135x10
225x5


Machine Ham Curls- 150x10, 175x10
Hip Abduction and Adduction(rotating)-295x15 (x4)


Time to go eat the hell out of chicken and spinach I made!
Stay Strong!

Shoulders Son!

Had a root canal today and didn't get out until 6pm, and still went to the gym at 7pm lmao...There's something wrong with me, the misses calls is dedication, I call it crazy. No training partner today so didn't go too crazy...

Smith Shoulder Press-135x10, 155x10, 185x8-Drop-185x5,155x5,135x5,115x5,95x5 (Big Set, I know)
BB Upright Rows-45x15, 65x10, 95x8
BB Shrugs-135x20, 225x15-Switch to DB-105x10, 120x8
HG Delt Raise-30x10, 40x8
Reverse Machine Fly-115x12, 125x10
                   Superset with:
Lat Raise-105x12, 115x10
Cardio:
30 mins tread interval incline(mouth started killing me, didn't do an hour)

Food:
8am
Chicken breast
1 cup broccoli
1 cup black coffee

10am
Tilapia
1 cup broccoli
1/2 sweet potato

12am
Steak
1 cup asparagus

2pm
Chicken Breast
1 cup brocolli

4:30
Tilapia

7:30
Shake-Nutiva and Skim

9:30
Tilapia

My piss smells like protein...lol Thought I would share...

Day 1, New Cycle, New Plan, New Diet

So it's a new phase of my progress that I'm starting today. I originally started on my plan in May and dropped 50lbs in 100 days. Now I'm hitting a very strict diet and lots of cardio to shred everything down. Todays workout was brutal but my back feels wonderful.


Workout:
Deadlifts- 135x10, 225x8, 315x5, 405x1(little rock but locked it out, New PR just want to make it smooth)
Stiff Leg and Speed Pulls(alternating)-225x10, 225x10, 245x8, 245x8
Pull-ups(Here's where the fat kid fails)-10, 8, 5, 5 lol
Croc Rows- 105x10, 120x7, 120x7
Lat Pulldowns- 60x10, 70x10, 80x10



Followed by cardio:
40 mins Treadmill interval inclines 1.5 miles
20 mins Bike 3.5 miles 
Beat Down and Hungry!

Today 11/14/2011(Had to take off again for wonderful abscesses needing to be drained, and a wisdom tooth yanked, so yea I ate whatever I could, mainly bad things lol) 

223lbs

7/30/2011

220lbs ?

Damnnnnn....

3/21/2011

265 lbs

Food:
8am
8oz chicken breast
1 cup broccoli
1 cup black coffee 


10am
8oz Tilapia
1 cup broccoli
bottle water


12:30pm
8oz Sirloin Steak
1 cup broccoli
bottle water


3pm
8oz chicken breast
1 cup broccoli
water


6pm-Shake
4 scoops Nutiva Hemp Pro
12 oz skim
1 whole egg raw
dash cinnamon


8pm
8oz Tilapia
1 cup spinach


10pm 
8 oz Tilapia
1 cup broccoli


10:30 sleeeeeeepzzzzzzz