Day 1, New Cycle, New Plan, New Diet

So it's a new phase of my progress that I'm starting today. I originally started on my plan in May and dropped 50lbs in 100 days. Now I'm hitting a very strict diet and lots of cardio to shred everything down. Todays workout was brutal but my back feels wonderful.


Workout:
Deadlifts- 135x10, 225x8, 315x5, 405x1(little rock but locked it out, New PR just want to make it smooth)
Stiff Leg and Speed Pulls(alternating)-225x10, 225x10, 245x8, 245x8
Pull-ups(Here's where the fat kid fails)-10, 8, 5, 5 lol
Croc Rows- 105x10, 120x7, 120x7
Lat Pulldowns- 60x10, 70x10, 80x10



Followed by cardio:
40 mins Treadmill interval inclines 1.5 miles
20 mins Bike 3.5 miles 
Beat Down and Hungry!

Today 11/14/2011(Had to take off again for wonderful abscesses needing to be drained, and a wisdom tooth yanked, so yea I ate whatever I could, mainly bad things lol) 

223lbs

7/30/2011

220lbs ?

Damnnnnn....

3/21/2011

265 lbs

Food:
8am
8oz chicken breast
1 cup broccoli
1 cup black coffee 


10am
8oz Tilapia
1 cup broccoli
bottle water


12:30pm
8oz Sirloin Steak
1 cup broccoli
bottle water


3pm
8oz chicken breast
1 cup broccoli
water


6pm-Shake
4 scoops Nutiva Hemp Pro
12 oz skim
1 whole egg raw
dash cinnamon


8pm
8oz Tilapia
1 cup spinach


10pm 
8 oz Tilapia
1 cup broccoli


10:30 sleeeeeeepzzzzzzz